We’re mostly done with school work. The reading and reports left require minimal participation on my part, so I am free to pursue other interests, like cleaning my house and sewing. I decided to step up my exercise program a bit and take on the Crossfit Workout of the Day. My husband loves this program, but he also loves a workout partner, so perhaps we can do it together. Or at least commiserate.
Fortunately, I told him of my plans. That link to the workout of the day reveals a very challenging workout. It would take me all day long to do the number of reps they give. And I would be so sore, I would never do it again. My husband showed me the link for the scaled workouts. If you click on the Crossfit WOD topic, and then go to the current day, someone has kindly suggested a modified routine for the “Pack” and for “Puppies.”
Even doing the Puppies, modified and as lightweight as I possibly could (I didn’t do pull-ups, I did lat pull-downs), all I can say is OUCH.
OUCHOUCHOUCHOUCHOUCH. I’m determined to do this, but OUCH.
I have to go take a shower right now before my arms are too stiff to wash my hair.
Anybody else taking on a fitness challenge this summer?