It’s hard work taking down a trampoline. It’s best to pace yourself and take a break every now and then.
And once you get to be a certain age, stopping to stretch will aid in preventing injuries.
This is a good stretch for your hamstrings and your back. Your partner provides the resistance. Reach, Bill, reach.
Here you see an assisted glute stretch. Isn’t Fritz such a helpful son?
I think in this one, Bill is getting into position to show Fritz a stretch or two.
We’ve been enjoying the warm weather (obviously). Extended forecast is calling for snow on one of the days we’re packing. Nice. At least we’re heading south.
65 and sunny here in Atlanta today….!! It's super hot in the summer, but man, I LOVE this weather in the winter!!