Foot is doing much better. I’m walking. Went to the grocery store (running out of everything!) and managed without too much thought about my foot. Just some limping.
You can’t really tell in the picture, but I have a bruise that runs from the outside of my left heel, across the top of my foot and toward the toes. I think my training program for the Army Ten Miler is on hold until next week at least. Bummer. I so like going out at 430 am to run 3 miles before dawn.